Today, I took myself on a pleasure date around being alone: my body was upset, stomach churning. The internal objections start, but I am resolved to feel it all, because what resists persists- and I am committed to something bigger for my life.
Read MoreHow do you add magic to your everyday life? For me it comes in the form of beauty, quality and energetically appealing products like the Nebulizing Diffuser from Organic Aromas. Sharing is caring, so when I find a product that brings me delight, I have to share it with you Lioness Leaders. For my humans that know they are magic, this is something made with you in mind. Adorn your space in the approachable luxury of this beautiful diffuser. Enjoy- and may your senses be wowed.
Read MoreHow can we find a centered and grounded energy on the go? I often struggle to carve out consistent time for meditation and stillness. How I get grounded is through three simple practices that don’t require me roll out the yoga mat. Here are three ways to ground that nervous energy:
This thought hit me hard in my kitchen the other day.
Gluten is in everything, it is in items that feel like they should be safe, healthy items, delicious items-𝗺𝗮𝘆𝗯𝗲 𝗲𝘃𝗲𝗻 𝗶𝗻 𝘀𝗼𝗺𝗲 𝗼𝗳 𝗺𝘆 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀 𝗺𝗼𝘀𝘁 𝗯𝗲𝗹𝗼𝘃𝗲𝗱 𝗿𝗲𝗰𝗶𝗽𝗲𝘀.
𝗜 𝗼𝗳𝘁𝗲𝗻 𝗱𝗶𝗱 𝗻𝗼𝘁 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰𝗮𝗹𝗹𝘆 𝗿𝗲𝗾𝘂𝗲𝘀𝘁 𝗮 𝗱𝗼𝗹𝗹𝗼𝗽 𝗼𝗳 𝗴𝗹𝘂𝘁𝗲𝗻, 𝗯𝘂𝘁 𝘁𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗺𝗲𝗮𝗻 𝘁𝗵𝗮𝘁 𝗶𝘁 𝗶𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗮𝘀𝗶𝗰 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 𝗼𝗳 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗼𝗳 𝘄𝗵𝗮𝘁 𝗜 𝗰𝗼𝗻𝘀𝘂𝗺𝗲.
Just because I do not suffer from gluten does not mean that it is not dangerous for others, or that it is in any less food items.
It is a privilege for me to enjoy all restaurants, meals, spend less time looking at labels to ensure the food is good for me.
A letter to the one who loves and tries to understand the mending heart: I may not always have the words in this moment, but for now please feel into this space with me- could I have the audacity to ask my trauma to be a thing that brings us closer, not isolates me in fear-
Photo by Deviant Art
Read MoreHow the fuck do you let go of things that have become like boulders in your body?
What is your version of magic? Do you use it on the daily, or do you feel it should be edited for public consumption? What small ways can you start to integrate versions of you?
Read MoreWhat narratives are others writing on your behalf that are not serving you?
Where can you show up for yourself in the front row of your life?
Who is in your front row fan club?
You got this babe.
Read MoreI believe that growth is beautiful, and admiring the genius of someone we care about is critical, but perhaps it is ok to let them shine in their glory, the way they were designed to be. And before we try on the life of another, lets get really sure about who we actually are. What are your core values? What standards do you run your life by? What do you need in your environment to operate at your best? What purpose are you adding this trait to your life, and is it congruent with how you want your life to be?
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