Gifts
For You
Thank you for being here. I love to create tools that are useful, and holistic to help you take great care of you in between sessions.
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Get embodied emails sent directly to you! Through the healing power of storytelling this newsletter is meant to help you connect deeper with yourself, reframe narratives, and offer embodied exercises to try. No spam all love. Click the photo above or the button below to join the fun
These practices are an invitation to help you move through the fight, flight, freeze, or fawn response and allow you to get back into your body. Interrupt the cycle of stress with one or multiple practices. They can be done in any order.
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Get Out of Your Head and Into Your Body
Listen in for heart warming stories, channeled messages, and somatic practices to help you get our of your head and into your body